Private yoga lessons are all about you and your unique needs. One-on-one time can bring major about improvements to your mental and physical health and help you achieve personal goals quickly.
Private yoga lessons offer you the ability to focus on your own personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows you to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
In a private lesson, I will take information about your goals and needs and create a personalized routine based on the information. We will work together, developing strategies and using techniques that best fit your ability and learning style to grow your practice, boost your mental well-being and enhance your life.