WHY PRIVATE YOGA?

Private yoga lessons are all about you and your unique needs. One-on-one time can bring major about improvements to your mental and physical health and help you achieve personal goals quickly.

 

Private yoga lessons offer you the ability to focus on your own personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows you to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

In a private lesson, I will take information about your goals and needs and create a personalized routine based on the information. We will work together, developing strategies and using techniques that best fit your ability and learning style to grow your practice, boost your mental well-being and enhance your life.

is private yoga right for me?

Beginners 

Start your practice at your own pace with the support of alignment-based, safe and supportive instruction in the comfort of your home. Learn tools and exercises that support both your physical and mental well-being and avoid feeling overwhelmed and uncomfortable by taking private lessons to get started.

intermediate to advanced

Learn new techniques and refine your alignment based upon your own unique needs. Improve strength and flexibility more efficiently by focusing on what makes sense for you.

weddings and special events
Ground yourself on your special day and create a deeper bond with your group. 
corporate groups

Reduce stress and anxiety in the workplace, increase productivity and morale and reduce workplace injuries.