Group Therapy

Group therapy, informed by modern psychoanalytic principles, is centered around uncovering the unconscious forces that shape how we think, feel, and relate to others. In this setting, the group dynamic itself becomes a vital part of the healing process. Much like individual therapy, the focus is on understanding how early experiences and past relationships influence present-day interactions.

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In group therapy, participants engage in real-time conversations, with the therapist guiding them to become aware of unconscious patterns as they emerge in the group setting. These patterns often reveal themselves through emotional reactions and relational dynamics, allowing for valuable insights into how individuals interact with others both inside and outside of the group.

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The therapeutic relationship within the group, as well as the connection between therapist and participants, serves as a key element of healing. The group itself can act as a corrective experience, providing an opportunity to experiment with healthier ways of relating to others. Ultimately, group therapy helps individuals better understand their emotional and relational behaviors, facilitating personal growth and fostering more fulfilling connections with others.

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As a therapist, my priority is to create a safe, caring and supportive environment for my clients. I strive to provide a warm, compassionate and non-judgemental approach to group therapy. Group therapy covers a wide range of issues such as anxiety, depression, relationships, and life transitions.

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Group therapy is a unique and powerful way to find strength and support in others. It allows us to gain insight from multiple perspectives and to be empowered by the collective energy of the group. I believe that more minds are better than one, and I invite you to experience the power of group therapy.